The Linebacker Scrape

A key type of movement

It goes by many different names:

Scrape, Alley Run, Crossover Run, etc.

Whatever you call it, it’s a vital movement for all Linebackers to master.

Let’s get right into it.

Why Scrape?

In a previous article — which you can read here — I wrote about the Shuffle.

As Linebackers, the Shuffle is our favourite type of movement.

It’s powerful, and allows for great change of direction.

The downfall of the Shuffle is that it’s slow.

The Scrape is faster.

We use a Scrape when we need to move faster than a Shuffle will allow.

In the clip above, notice the moment the Shuffle turns into a Scrape.

How to Scrape

The Scrape is used in situations where a Linebacker needs to move with speed, but might still need to change directions.

For this reason, the Scrape involves turning the hips, but keeping the shoulders square.

In the clip above, the Linebacker is able to change directions when using a Scrape because they kept their shoulders square.

Key points to a great Scrape:

• Shoulders square

• Hips turned

• Toes pointed in the direction the Linebacker is moving

• Arms swinging in a running motion

• Should be moving slightly towards the line of scrimmage

• Eyes up

Transitions

There are three types of movement a Linebacker must use in the Box.

These are the Shuffle, Scrape, and Shoot.

Note: I break down each movement in great detail in the THE LB LAB, which you can find by clicking here.

Elite Linebackers must not only master each movement, but they must also be great at transitioning between all three.

Final Thoughts

Efficient movements are key when it comes to great Linebacker play.

Developing the Scrape is a big piece of this puzzle.

All the best,

Jon Svec
Defensive Coordinator
St. Francis Xavier University
X-Men Football
Email: jsvec@stfx.ca
Twitter: @jonsvecx

Find more Linebacker resources here.