Elite Linebackers develop a TOOLBOX of Block Destruction techniques.
Here are a few starting points.
Win with Power
Every Linebacker needs to have some Power Moves at the ready.
Here are a couple:
Shock Technique
If you need to take on a block, this is a great option.
It involves using your HANDS to strike the blocker.
But it starts with the footwork.
The Linebacker should step with their NEAR FOOT when making contact.
Strike half the blocker, create extension, then disengage.
The Shock Technique is a great way to destroy a block.
(Read a complete article about the Shock Technique by clicking here.)
Shoulder Charge
The Shoulder Charge is like a backup plan.
If the Linebacker sees the blocker late, or meets a large blocker who has a head of steam, the Shoulder Charge comes into play.
This is a “same arm/same leg” technique that involves making contact with the shoulder before creating separation.
The Shock Technique and the Shoulder Charge will serve as the foundation of your Toolbox.
Win with Speed
Power Moves are important, but you don’t need to take on every block.
Some blocks can be avoided.
Here are some Speed Moves to master:
Dip and Rip
The Dip and Rip is a great option when it’s time to win with speed.
Footwork is key.
The Linebacker must GAIN GROUND with each step.
During the “Dip” portion of the Dip and Rip, the Linebacker should dip their near shoulder.
The goal is to give the blocker no surface area to work with.
As with any speed move, the Linebacker wants to defeat the blocker’s HANDS.
That’s where the RIP comes into play.
Once the blocker is defeated, the Linebacker must STACK the blocker and continue towards the football.
Punch Inside
Sometimes a Linebacker needs to win UNDER a block.
That’s where the Punch Inside Technique comes into play.
This is a great move to use when the Running Back has cut back on the play.
(Read a full article on the Punch Inside technique by clicking here.)
Know the Difference
But when should a Linebacker use a Power Move, and when should they use a Speed Move?
Huge question.
As a general rule, it’s best to use a Speed Move when you’re far away from the ball carrier.
This is because you can avoid the block and regain your path to the ball.
You can also use a Speed Move if the blocker is simply out of position.
If you’re in tight quarters, you’ll need to take on the block.
That’s where Power Moves come into play.
Master both and your Toolbox will be complete.
To Be Continued…
Click here for Part 5 of the LB 101 Series, which is all about Tackling.
Take care,
Jon Svec
Defensive Coordinator
St. Francis Xavier University
X-Men Football
Email: jsvec@stfx.ca
Twitter: @jonsvecx